Many people think that the best way to have some amazing abs is to stay at home, are in the carpet and do a marathon crisis repetitions. This is an approach very common, but for the murderer will never dreamed ABS.
You should know that the exercise of basic contraction is only a training exercise Beginners who has the sole purpose of constructing a certain resistance of the body. If you make between 50 and 100 sit-ups will be stronger and more able to exercise abdominals, but will not become perfect only by doing so.
Moreover, the movement of crisis ABS only works when you do trunk flexion. However, the trunk flexion movement is only one abdominal exercise full and complete ab routine perfect. In conclusion, you will never have the perfect abs just doing a single routine. You have to do several exercises as part of a routine. This can be confusing, but eventually it will fall.
No need an anatomy lesson but this article will be about figuring out the best set of exercises AB. Here are some exercises that do not need any equipment and are ideal for training the abdominal muscles.
Here they are:
1. 3×20-25 Reverse Crunch on the floor and after 30 seconds of rest
2. 3×12 (wait 5sec) Straight Side Crunch Council on the ground and after 30 seconds of rest
3. 3×60 wood planks and then 30 seconds rest
4. 3×20-25 Seated Russian Laps the bike leg and 30 seconds of rest
And this is also a detailed description of how to do each exercise:
Reverse Crunch on the floor, just sit on your back on the rug or mat. Bend knees and hips to under 90 degree angle. Then bring your knees toward your chest by flexing the abdominal muscles. Make sure to maintain a constant knee angle. After returning to the hips and knees extend at angles of 90 degrees. Repeat the movement in accordance with the plan.
Straight Floor Crunch Side Board – At the table, are on their side and keep your hands directly overhead, perfectly in line with the body while the legs are straight. Lock your hands together and, while raising the arms and legs so none of them are above ground. Hold the position for the second prescribed.
Plank-on forearms and toes support the body and keep your abs, very tough. Do not let your hips SAG and maintain the position of second-barred.
Russia turns sitting with legs -cycle on the mat, cross your arms across your chest and grab the opposite shoulder. Lean back to a 45 degree angle to the floor and easily turn your torso to the right, while to bring the right knee toward your chest. With your left elbow touches your right knee. Do the same on the other side by the number of repetitions. One full rotation is as a representative.
This is the easy way to have a great ab workout routine you can do 2-3 times per week for up to a month without any team.
Hip Hop Abs
