For starters, if you want six pack abs, the best cardio workout is not your typical steady state cardio at 60 to 70% of your pace maximum heart that most people do.
Are you obsessed with these types of cardio and cardio exercises?
Do you think that cardio is the way forward when it comes to getting in great shape and melts the body fat?
Is that why they are not making progress that you would make.
Or worse, you think you're in good shape but you are really just skinny fat, like most addicts cardio.
It happens all the time.
Most health professionals and personal trainers recommend the typical low to moderate intensity training Aerobic (cardiovascular) as the best cardio workout for people who are trying to regain health or lose weight.
I'm sure you've heard many times.
Make 30 to 60 minutes of moderate intensity cardio exercises 3 to 5 times per week. Perform this cardio workout in the burning of his 'fat' range of 60 to 70% of your maximum heart rate.
Do not succumb to this bs. I have spoken many times before about the effectiveness of training high intensity interval to help you regain health, fitness and burn fat faster than any typical cardio workout. And the scientific data back up.
Our bodies are designed to make endless amounts of steady-state work. We are built for short Burts activity followed by short periods of recovery.
Most competitive sports (basketball, hockey, football, soccer, etc.) are designed in the same way.
A great example I always give is to compare the body of the high-level speed in comparison with the marathon runner.
What do you think looks healthy?
What seems to be in better shape?
And it is only suitable for burning fat or receiving. There are benefits more health training of high intensity compared with the constant time interval cardio training duration.
Many scientists I much cardio steady increase in the production of free radicals in the body, can degenerate joints, reduces immune function, causes muscle wasting, and may cause a proinflammatory response in the body that can potentially lead to chronic diseases.
Some doctors believe that this chronic state of being physically more able may have contributed to the hockey star Mario's Lemiuex cancer.
Moreover, the high-intensity interval training has been shown which increases the production of anti-oxidants in the body and boost your metabolic rate and help you lose weight and burn fat more faster than steady state aerobics.
There are plenty of ways to do interval training.
For example, interval a session of high intensity training on the stationary bike could see something like this:
Heating for 3-4 minutes at a low level, enough to break a sweat.
- Interval 1 – pedal on level 6 for 1 minute
- Interval 2 – pedal at level 2 for 1.5 minutes
- Interval 3 – pedal at level 8 for 1 minute
- Interval 4 – pedal at level 2 for 1.5 minutes
Recurrence intervals for a 4 4 times Very intense 20 minute workout.
Obviously, you need to adjust the levels based on your current fitness level.
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Cathe Friedrich’s STS – Ab Circuits
