to do abdominal exercises abdominal and AB if it still hurt you last practice?
Today is Wednesday, so Monday I toners made a lot of AB and was planning on doing more today, because you're supposed to skip a day, but it still hurts. my lower abs start hurting when I just up and do more crunches anyway? I'll break something?
gotta let them heal to grow, and if it still hurts possible to cheat and just be wasting your time.
Bicycle Crunch Exercise – The Best Abs Workout
