How long will it take for my abs?
I have a strong stomach and can do squats to 65 min. I have a flat stomache but I want abs. I did the 15 minutes of abdominal tamilee abdominal work and believe me I felt the burn. I know that used to happen in a day, of course, but how much I take time for ABS? I am a girl of 13 years and about 20% body fat and my BMI is 17. I weigh about 95 pounds, but I'm only 5'1''. How long until I see results of a six pack? It might want a complete package of six, but I will maintain control and decide when I stop. Thank you!
How ABS is primarily based on the diet, is to cut some fat from their diet and add some more protein. Maintaining a 15-minute sessions ab and you should be able to see some solid results in just a month. Depends on how you're going to miss Christmas dinner and how you are dedicated to exercise everyday (or every two days, whatever the plan.)
Tamilee Webb’s Best Buns Abs & Arms
