If you're new to the job, then this workout is good starting point for you. I still use this workout occasionally want to change things up and to help build and tone your body in general. So when you're ready to start going to the gym and follow this routine.
Newbie Workout Routine
Monday: Chest / Triceps
Tuesday: 30-40 minutes of cardiovascular exercise
Wednesday: Back / Biceps
Thursday: 30-40 minutes of cardiovascular exercise
Friday: Legs / Shoulders
Saturday: Rest day or 30-40 minutes of exercise cardiovascular
Sunday: Day Off
Training Chest:
* Flat Bench Press
* Incline Dumbbell Press
* Incline Dumbbell flies
* Reduction Dumbbell Press
Triceps Exercises:
* Dips
* General seated triceps extensions
* Cable Press Downs Rope
Back Exercises:
* Pull-Ups (use of force weighted tracking machine if necessary)
* Seated Rows
* Barbell Bent Rows
* Single Arm Dumbbell Rows
Biceps Training:
* Dumbbell Curls
* Preacher Curls
* Cable Rope Hammer Curls
Legs Training:
* Squats
* Standing calf raises
* Lunges
* Seated Leg Curl
Shoulders Workouts:
* Seated Dumbbell Shoulder Press
* Lateral Raises
* Dumbbell Front Raises
* Upright Rows
This is a basic exercise routine to help you get started. By doing these exercises I do 8-10 reps and 3 sets for each exercise. I also recommend increasing weight while decreasing repetitions as you progress through each set. Use enough weight so that your muscles are completely exhausted by the last representative of the last time. This will ensure muscle growth.
Also, if you're trying to lose weight while building your muscles is important to incorporate into your cardio workout routine. However, if you are already lean and are trying to win volume, then it is necessary to incorporate the component into your cardiovascular workout. You can just relax your body in the days of cardio.
Important: It is vital to have at least one full day to rest the body and do no exercise what-so-ever. Your muscles grow during rest periods while not being developed. Please rest of your body, you risk the possibility that more training will not do any good.
My name is Ronek Bhatt. I am 22 years old and a fitness enthusiast. I started working out 5 years ago and since then have dedicated numerous hours learning and researching about fitness, bodybuilding, diets, and other sources of healthy living.
Recently I created a website to share what I have learned with the general public. I hope to reach out and help others reach their fitness goals as I have done for myself. So for more fitness and bodybuilding tips and information, feel free to visit my site.
My Site: http://www.bestfitnessworkout.com
Awesome Ab Workout Routine For Six Pack Abs (6 Pack Abs)
