I get a six pack if I can do a lot of abdominal exercises and drinking a protein shake?
I am trying to get a package six so im wondering if that's a good way. Or what do you recommend???
Depending on the physical form is currently possible. Obviously, you have to watch what you eat. And protein shakes only do you good If you burn them off. If you do not burn your calories then it takes the body as fat. A diet healthy, plenty of exercise (cardio, too …) and determination and you should be good to go.
Great AB Exercise For Six Pack Abs
