How can I get six pack abs?
Ok, I can run a mile from 7 to 8 minutes. (I can not stop working at least 40 minutes, I know How long can I go on and on, never got that far) I can do 70 squats in a minute I can do 50-60 push-ups in a minute (no joke cause was proof of this) and not have six pac abs. What should I do to get it? What should I eat for breakfast, lunch and dinner? What exercises should I do? (please be specific, like 3 sets of 20 squats or something) well, Litterally tell me what to eat for breakfast lunch and dinner. Like breakfast eat (here put words on what I eat) lunch (here put words on what I eat) dinner (putting the words here about what I eat) cross old. What does religion have to do with it? I just got a picture of a cross in here. That's all. Ive been working every day. And I do not know what I'm doing wrong.
You have to work on building muscle throughout your body because it will increase your metabolism and that in turn will help you burn fat. You have to burn fat off your body and get your abs to show through. Your diet also has to have plenty of healthy food in it, like fruits and vegetables to give your Bosy the fuel it needs. Here's a video below that covers some unusual abdominal exercises have not seen befoire and also covers some diet tips to help you out:
The Secrets Of Gaining Six Pack Abs For Both Men and Women – Finally Revealed ( week 1 to week 3 )
