I want six pack abs – 10 points?
http://www.iwantsixpackabs.com/my_video_journal.html this side shows how to work the abs but this site 2 http://www.beyondsixpackabs.com/ the same creator, what is the first or the second side? or is it the first side then the other side?
this does not matter what order to do their work in, as it does. Lots of crunches, is plank, cardio, leg lifts, all works your abs. If you find that something works, go with that, if not, change it up, just do it every day.
My 16 Week Journey to Six Pack Abs Week 16
