Best way to tone the lower stomach?
Okay, so I had two children. I can not get rid of love handles to the back of my belly. I'm doing lots of sit-ups in both the ground and with the ball. Nothing is working! Is there a secret trick to get rid of this flab or am stuck with it forever? I can see the cracks are working the upper abs … (because in fact I can see!) But doing nothing for my bottom!
First, spot reduction of fat is impossible. If you throw a cup of water from a bathtub, where does the water? top or bottom? Similarly, our genetics decide where to pull in fat. When you do sit-ups, that the tone of the abdominal muscles, but abdominal fat is not working. The best way losing belly fat is to plan for the reduction of overall body fat. You must pick up the weights (do not panic – the usual weightlifting will grow cos the large muscles of women have no right hormone). Weight lifting will help increase your metabolism. Mix with a good cardio and diet program and give a few months. You should reach your goal soon. Here is a reference on this subject – http://biglee-murali.blogspot.com/2008/03/six-pack.html cheers
Free Fitness Ball Exercises – The Best Lower Abs & Lower Abdominal Exercises.
