The Vertical Project is a vertical leap program created by Luke Lowrey.
Here is a brief summary of what you get with the program, followed by a complete examination.
What you get in the program:
- The vertical eBook project.
- Videos.
- Lists of exercise.
Bonds:
- Special Report: "instant vertical".
- Unlimited lifetime updates.
- Exercise DATABANKA ™
- Complete without undertaking of numerical results (UPNA ™) graphics.
- The Truth ™ – Optimal Health For You (ebook)
Program Review:
The vertical project is a very popular vertical jump program that says "Double Your Vertical Leap."
This is a 15-week program consists of 3 modules: Training, Recovery, and Getting Started.
Module 1: Training
- This module shows all exercises and drills that the program has to offer, including diagrams and video.
- You will learn a variety of exercises like plyometrics, isometrics, and the formation of water.
- It also shows you how to calculate uncompromised performance number (UPNA ™).
- This allows you to determine sets, repetitions and weights you need to use each year.
Module 2: Recovery
- This module deals with the detention after training and recovery.
- You will also learn much about nutrition and diet.
Module 3: Basics
- This module basically what was learned in previous modules and create a program tailored specifically for you.
- The program is divided into three stages of formation of 5 weeks in order to avoid plateaus.
He liked:
- A variety of exercises.
- Lots of information on training, rest and recovery.
Dislikes:
- High price – it costs much more than other programs.
- The supplement Adenotrex that comes with the program has not been scientifically proven to work and has not been approved by the FDA.
- We do not recommend you buy the supplement Adenotrex offered.
- Some exercises require additional equipment that you can not have such access to a pool.
Conclusion:
The Vertical Project is a good program, and work to increase your vertical jump.
However, I have 2 main concerns with the program:
- the hefty price tag and
- the Adenotrex supplement they recommend.
If you have the money, the vertical project may be worth watching.
Daniel O is a former Division II college basketball player who increased his vertical jump from a measly 20 inches to a freaky 40 inches. To learn more about the Vertical Project and other vertical jump programs, visit his website.
