These three exercises to flatten lower abs and get rid of that stubborn body fat seems to accumulate around this area. Remember that these exercises must be part of a total fitness plan body that includes aerobic exercise, proper diet and whole body strength training program.
These exercises are very suitable for women.
1. Stand with feet a few inches apart and arms at your sides. Now slowly turns to the left as far as possible and feel the contraction of the abdominals. Hold for a few seconds, then slowly twist the other direction. Repeat this exercise for several repetitions.
2. Sit on the floor, legs bent, knees together and feet flat on the ground (it can connect under a cabinet, if necessary). With hands clasped behind his head, leaned back at an angle of 45 degrees and turn the body completely left. Hold for a few seconds. Return to the upright sitting position and once again leaned back, this time bending the body toward the right. For variation, while performing the twisting motion, you can touch the left elbow touching right knee and right elbow to left knee.
3. Stand with food a few feet away, his left arm over his head so that you can touch his right ear. Now aside the extent to right as possible, while his right hand sliding down his right leg. Repeat several times, then reverse arm positions and do the exercise for the same number of repetitions, this time leaning to the left.
4. Lie on your back, hands on the floor above her head and touching, legs on the floor and together. Slowly raise your legs to an upright position and keep them there for a few seconds. Slowly lower the legs down on the floor and repeat movement. You can make the exercise more difficult by not allowing your feet touch the floor when you lower back to starting position.
These exercises to flatten lower abs are all excellent, and should be practiced every day. Be sure to breathe steadily in the performance of all these movements.
Howard Haynes reveals exercises to flatten lower abs and reviews some of the top ab training programs at Abs Blast. This article may be republished in any newsletter, exine or website, provided this message is included.
Abdominal Exercises For Women – Air bike
