Most people, when you think of abdominal exercises and AB, imagine lifting your legs and abdominals. Of course, these moves make sense, but you should know that not the most efficient. There other exercises that could make a greater impact on your body. The problem with the abs and leg raises is that the exercises who are isolated, which exclude muscle groups. If you do isolated movements that are not as many calories as you want.
So what be done?
You can start with the more complex exercises and complete and stimulate the ABS in the same way as the rest of the muscles. Exercises Full body with great advantage that they are increasing their metabolism and help you burn that excess fat covering the muscles now.
So what types of exercises should I do? Jumps Here are three of my favorites: the ranks of renegade medicine ball close and abdomen.
Renegade Rows – This exercise is starts at the push up position with hands on two kettlebells. ABS with the key body to the hips do not sag. Easily shifting the weight of your arm left. After that, the dumbbell row right / Kettlebell toward the right hip. The movement is then repeated on the other side.
Med Ball Slam – Hold the ball medicinal and get your feet slightly wider than shoulders. Bring the ball behind his head and throw it on the floor as hard as you can. You must make a similar move the swinging an ax. Then you have to turn quickly to catch the ball on the rebound. Repeat the movement and is better if you use a third bouncing medicine ball.
Tuck Jump – The feet should be slightly closer than shoulder width. Bend your knees and lower the body up to 8 inches. With all the power of his leap into the air and attempt to knees to your chest in a position pickup. Make sure the upper body is in good position. The chest and head should be in contact with the earth and the entire foot.
These are some great exercises for ab workout and feel free to try them.
LOWER ABS – HD #5 – Lying Hip Thrusts
