Swiss / exercise ball workouts for lower abs?
Only recently received a Swiss ball and I was wondering what some good lower abdominal exercises are? The ones I seem to not only help with the upper abs. Help!
Send http://www.okemo.com/okemowinter/learning/skitips/exercises.asp http://www.lifestylesport.com/TheraballHipsSmall.jpg # 3
Leg Scissors – Lower Abdominal Exercise
