The top 5 natural foods that burn fat fast:

1. Grass-fed Beef and Bison
2. Avocados
3. Whole Eggs, including the Yolk
4. Nuts: Walnuts, Almonds, Pecans, Macadamia
5. Berries: Blueberries, Strawberries, Raspberries, Goji Berries

Grass fed meats is typically 3 times higher in Vitamin E

Grass-Fed Beef and Bison (Healthy Fat Burning Food)

If you think typical grocery store red meat is not good for you, you will be 100% correct. The thing you have to keep in mind is the health of the animal. Usually cattle and bison are fed with soy and corn, this is NOT their natural diet. Grass fed cattle and buffalo (bison) have much higher levels of HEALTHY Omega 3 fatty acids and lower levels of inflammatory Omega 6 fatty acids. Grass fed meats is typically 3 times higher in Vitamin E as well. Healthy red meat also contains high levels of a very special healthy fat called CLA (Conjugated Linoleic Acid). CLA help in burning fat and building lean muscle.

• Unhealthy animal provides unhealthy meat
• Healthy, natural cattle and bison diet = Healthy Chemical Balance
• Grass-fed = High levels of Healthy Omega 3 fatty acids
• Contains high levels of fat burning CLA

The Super Unsaturated Fat Fruit

Avocados – The Super Mono-Unsaturated Fat Fruit

This fruit is also full of Vitamins, Minerals, Micro-nutrients and cell repairing antioxidants. Guacamole is one of the most delicious toppings ever created. Try it, and you will have to agree with me. (Try this perfect guacamole recipe).

• High level of healthy fats
• Mono-Unsaturated fats, Vitamins, Minerals, Micro-Nutrients, Antioxidants
• Try the really good food mix – Guacamole
• Help your body maintain proper levels of hormones
• Extremely satisfying food – Helps Reduce Your Appetite

One of the highest quality sources of protein

Whole Eggs – Including the Yolk

Eggs are one of the highest quality sources of high protein diet food. But did you know the Egg Yolk is one of the highest sources of healthy protein in the world!

• Egg yolk contains, Calcium, Iron, Phosphorus, Zinc, Thiamin, B6, Folate, B12 and Panthothetic Acid
• Contains fat soluble Vitamins A, D, E, K and essential fatty acids
• Egg yolk help to build a more balanced Amino Acid Profile
• Remember to always buy Free-Range eggs

An excellent source of fibre and protein

Nuts: Walnuts, Almonds, Pecans, Macadamia (metabolism boosting food)

Yup, another food known as a “Fatty Food” that helps you burn fat! Nuts are high in fat calories, but just like with the other foods on this list, it is all healthy fats. They also contain high levels Vitamins, Minerals and Antioxidants. Nuts are also an excellent source of fibre and protein which help in blood sugar control and aids in weight control and weight loss.

• Nuts maintain good levels of fat burning hormones
• Help control appetite and cravings
• Favourites are Pecans, Almonds and Walnuts
• Variety of nuts broaden the types of Vitamins, Minerals
• Keep your levels of polyunsaturated to monounsaturated fats in balance
• Try to find RAW NUTS instead of roasted nuts
• Try Almond Butter, Pecan Butter and Macadamia butter instead of the usual peanut butter

Berries are a powerhouse of nutrition

Berries: Blueberries, Strawberries, Raspberries and Goji Berries

Berries are a powerhouse of nutrition; they are packed with vitamins and minerals, and also one of the best sources of antioxidants in existence. They also provide your body with a healthy dose of fibre, a top fat burning source. Fibre slows your carbohydrate absorption and digestion and also helps to control your blood sugar levels.

• Fibre control blood sugar levels and help prevent insulin spikes
• Mix your berry intake
• Try something different, the exotic Goji Berry are one of the most nutrient-dense berries
• Ad berries to your yogurt and cottage cheese mixes
• Take a pack with you to nibble on during the day for a healthy snack

I hope you enjoyed this look at some of the healthiest fat burning foods you can possibly eat! I could list a ton more, and will soon, but I wanted to give you my favorites first.

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