Six Pack Abs are NOT important

Strong Abs are VERY important

Summary

Perfect six pack abs are overrated.

Yup, you heard me. We have the focus all wrong when it comes to the perfect six pack abs.

Think about your abs as a THE crucial part in a very big machine.

If our abs are weak, the rest of the machine will function at 80% or less.

And eventually start falling apart completely.

Our abs, midsection and lower back are the most important support system of your body! Sitting, running, walking, picking up stuff, bending, everything involves your abs. We need to have strong abs!

Let me change your mind about abs forever. Rather than focusing on perfect looking abs, change your perception, and focus on a strong midsection, including your abs and lower back muscles. The washboard six pack abs will follow, guaranteed.

5 Tips You Must ‘Get’ About Strong Six Pack Abs

If You Are Ever Going to Lose Your Belly Fat and Start Building Muscle

Here’s the secret:

1. Watch out for so called “Health Foods”
2. The BIG SECRET of crunches (they do not work)
3. Cardio will not help you lose body fat (how many times have you seen the same big people on treadmills)
4. Using supplements without a expert workout will only help you get fat not strong
5. Gadgest are dangerous for your workout mindset (they promise you the world and achieve little)

Build Strong Abs and a Strong Body!

What is common knowledge regarding abdominal muscles:

Preconceived notions will always be with us regarding the abdominals, no matter what health professionals say. These are the important things to know:

Abdominal crunches do not create the desired six-pack. Keep your bodies’ build in mind. I am a big man with a strong bone structure. My defined-abs-look is going to be different from someone with a smaller build. The most critical factor in defining the abdominals is a low percentage body fat. Defined abs do not equate to core strength. Strong abs is still strong regardless of whether they are covered with body fat. The abs is exactly the same as all other muscle groups. To give our muscles that defined look, one needs to burn that layer of fat that covers them. To get a superior level of physical conditioning, the entire upper body must be exercised.

Please do NOT forget to exercise your back as well!

Physique is not everything

Strength and flexibility is so much more important

While having a good looking midsection is a universal goal, let’s review the purpose of the abdominal muscles. Understanding their function will enable us to stop worrying about obtaining the proverbial six pack abs.

Fully developed, strong abdominal muscles help us keep an upright, balanced posture. Solid abs and back muscles are important for preventing chronic lower back problems. Most of our everyday activities require the use of the abs and back in some form. Without the stability of a strong torso, we can incur many serious injuries. They may not happen immediately, but continue to ignore strong torso muscles and we get in trouble eventually. A generally overlooked area which is critical to everyday activity is known as the Transverse Abdominis. The importance of this area is that it swings into action before the limbs activate, providing balance and safety for the lower back.

Getting the maximum benefit from your abs routine:

As previously stated; performing numerous abdominal crunches on a daily basis is not a viable method to get your abs in shape. It is just one of the many strength building exercises on the six pack abs list of required exercises. Your program to shape and strengthen the abdominal area should resemble the approach to any other muscle group.

Very important:

Make sure to hit all of the abdominal and lower back muscles, making use of the appropriate exercise movements for each area, such as twists, bicycle, and back extensions. Your routine should adequately work all of these core groups.

Perform a repetition range of between 10 and 16. If the exercises are not taxing the muscles, check your technique. Are you cheating by using your body’s momentum? Are you truly working the abs, or are you assisting them with other muscle groups to complete the required repetitions? Exercise the core area 3-4 times weekly on non-consecutive days to allow recovery. Include resistance training, cardiovascular exercise, and stretching movements in conjunction with the abs workout. Maintaining a nutritious diet is an important component to shedding excess fat from your abdominals. Manage your diet so that you burn more calories than you put into your body, but NEVER starve yourself!

Tagged as: Abdominal Crunches, Abdominal Muscles, abdominals, Body Fat, Bone Structure, Building Muscle, Common Knowledge, Health Foods, Health Professionals, Important Things, Lower Back Muscles, Midsection, Mindset, Perception, Perfect Six Pack, Preconceived Notions, Six Pack Abs, Treadmills, Washboard Abs, workout