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	<title>How to Get Fit and Get Healthy &#187; Lower Abs</title>
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	<description>A Simple Step-by-Step process to Lose Fat, Get Lean, Get Six Pack Abs</description>
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		<title>lower abs workouts crunches</title>
		<link>http://www.thenewfit.net/419/lower-abs-workouts-crunches/</link>
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		<pubDate>Tue, 16 Feb 2010 10:30:30 +0000</pubDate>
		<dc:creator>Jonny C</dc:creator>
				<category><![CDATA[Lower Abs]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[workout]]></category>

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Abs Workout â The Not-So Easy and Not-So Quick Way
There are three abdominal areas that need to be improved in achieving rock-like abs. These are the upper abs, lower abs, and obliques. All areas should be included in a workout session.
Take note of the following reminders before doing any abs workout for better results.

Slow down

Each [...]]]></description>
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