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	<title>How to Get Fit and Get Healthy &#187; Six Pack Abs Workout</title>
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	<description>A Simple Step-by-Step process to Lose Fat, Get Lean, Get Six Pack Abs</description>
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		<title>six pack abs workout program</title>
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		<pubDate>Tue, 19 Jan 2010 17:21:25 +0000</pubDate>
		<dc:creator>Jonny C</dc:creator>
				<category><![CDATA[Six Pack Abs Workout]]></category>
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		<category><![CDATA[fitness]]></category>
		<category><![CDATA[pack]]></category>
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weighlifting and eating schedule?
 ok, I&#39;m 14 years and built quite large. I&#39;m not fat, but I&#39;m not skinny. I&#39;m big and muscular, except I have 1 big problem, never eat the right foods, cuz i never really have a schedule, I eat junk all the time, and I want to fix that. I&#39;m in [...]]]></description>
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