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	<title>How to Get Fit and Get Healthy &#187; The Best Abs</title>
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	<description>A Simple Step-by-Step process to Lose Fat, Get Lean, Get Six Pack Abs</description>
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		<title>the best abs workout video</title>
		<link>http://www.thenewfit.net/223/the-best-abs-workout-video/</link>
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		<pubDate>Wed, 13 Jan 2010 19:34:01 +0000</pubDate>
		<dc:creator>Jonny C</dc:creator>
				<category><![CDATA[The Best Abs]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
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Good video of abdominal exercises to work for someone who can not situps?
 I have metal bars on the back. Situps are impossible, but I have to work my stomach. 
 Power at least dance? If you can (and I mean physically move technically), then you need to Hip Hop Abs. It is sooo funny [...]]]></description>
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