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	<title>How to Get Fit and Get Healthy</title>
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	<description>A Simple Step-by-Step process to Lose Fat, Get Lean, Get Six Pack Abs</description>
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		<title>Chia Seed &#8211; The New (Ancient) Super Food</title>
		<link>http://www.thenewfit.net/471/chia-seed-the-new-ancient-super-food/</link>
		<comments>http://www.thenewfit.net/471/chia-seed-the-new-ancient-super-food/#comments</comments>
		<pubDate>Thu, 20 May 2010 13:28:07 +0000</pubDate>
		<dc:creator>Jonny C</dc:creator>
				<category><![CDATA[Nutrition & Supplements]]></category>
		<category><![CDATA[Amazon]]></category>
		<category><![CDATA[Ancient Food]]></category>
		<category><![CDATA[Benefits Of Chia Seeds]]></category>
		<category><![CDATA[Chia Seed]]></category>
		<category><![CDATA[Complex Carbs]]></category>
		<category><![CDATA[Diabetics]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[Hydrophilic Properties]]></category>
		<category><![CDATA[Omega 3 And Omega 6]]></category>
		<category><![CDATA[Rich Source]]></category>
		<category><![CDATA[Source Of Calcium]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[Superfood]]></category>
		<category><![CDATA[Unsaturated Fatty Acids]]></category>

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		<description><![CDATA[Welcome to the ancient food of the future &#8211; Chia Seeds!
Here is a quick breakdown of the benefits of Chia seeds.

Slowly dissolves in your stomach, giving you a slow release of complex carbs and long endurance
Great for diabetics because of this slow release of sugar
Great hydrophilic properties, holds on to water helping you stay hydrated [...]]]></description>
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